We all have an idea of what consistency looks like. Much of it comes from social media. Perfect routines. Impossible benchmarks that don’t make room for real life — family, kids, sick days, rest days, personal ambition, and then some.

I spent years under that same belief. Then I started tracking. Not streaks. Not perfection.

Just honest data about when I showed up, when I didn’t, and how fast I came back.

What I found changed everything: consistency is not about never missing. It’s about always returning.

This page is my live experiment.
Every number is real.
Every gap is real.
Every comeback is real.

I update it every two weeks with fresh data from my Google Sheet. No filters. No cherry-picking the best parts. This is what building consistency actually looks like.